Bandrai's Journal, 04 July 2021

143.2 lb Lost so far: 23.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 15.78g | Prot: 25.57g | Carb: 73.14g.   Breakfast: Coffee, Devon Cream Company English Double Cream. Dinner: Heinz Baked Beans, HP HP Sauce, Shepherd's Pie with Lamb. Snacks/Other: FitVine Sauvignon Blanc. more...

2938 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Bathing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Hanging Laundry - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 3 hours and 30 minutes, Standing - 1 hour. more...