kyleintally's Journal, 04 July 2021

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My boss has been on vacation this last week so haven't had time to log anything. Nor take time for walks yet still averaged ove 7000 steps a day. But did hit the scales everyday and danced around 317 for the week and then this morning 's 314.

314.5 lb Lost so far: 57.5 lb. Still to go: 114.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 July 2021:

86 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 4.2 lb a week

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Comments

nice job congrats

04 Jul 21 by member: ridemariel

nice drop!

04 Jul 21 by member: erikahollister

Wait...the boss is gone. Isn't that prime goof-off time?

04 Jul 21 by member: Les Girth

Way to go!

04 Jul 21 by member: Johanne

Les Girth if only i didn't have 12 techs all trying to learn new software at the same time.

05 Jul 21 by member: kyleintally


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