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I had a check up Friday. I'm down 23 pounds since May. My knees are feeling happier already!
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366.0 lb
Lost so far: 23.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1648 kcal
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Fat: 47.31g | Prot: 54.98g | Carb: 272.23g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Seedless Blackberry Jam, Great Value Multi Grain Bread. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Peas and Carrots, Kraft 2% Milk American Cheese Singles, Boca Spicy Chik'n Veggie Patty, Great Value Multi Grain Bread. Dinner: Smartfood White Cheddar Cheese Popcorn (Package), Gardein Garden Veggie Burger, Great Value Multi Grain Bread, Kraft 2% Milk American Cheese Singles, Rold Gold Classic Style Tiny Twists Pretzels, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Great Value Mixed Fruit Cup, Bananas , Bananas . more...
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losing 4.7 lb a week
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 Comments
04 Jul 21 by member: Emeraldshamrock13
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Knees were the exact reason I took off about 25 or 30 pounds a couple of years ago. Didn't like feeling like they were going to buckle on steps. Good for you!
04 Jul 21 by member: writingwyo
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Knees are my main problem right now. My dr said if I can lose at least 100 pounds, it will keep me from having both knees replaced. I've always been fat. My being a vegetarian for 31 years and my Mama's genes have kept me healthy until now. It's time to really start taking care of this body. It's been amazing to me thus far. 😊❤
04 Jul 21 by member: Emeraldshamrock13
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Thank you Writingwyo! I need all the good luck I can get. 🌷🌻😊🦋🍀
04 Jul 21 by member: Emeraldshamrock13
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04 Jul 21 by member: eieio1234
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You are So right eieio1234!!! 👍👍🍀🐌🐌🐌🐌🐌🐌🐌
04 Jul 21 by member: Emeraldshamrock13
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Knee was my motivation too. At 2012 doc said i was heading to a right knee replacement soon. He said i should lose some weight to help recovery. I took immediate action. I became half in just one year. No surgery, no dietician. On my own. That kind of scare worked and works really well on me. Knee still pains but there is no need anymore for knee replacement and also saved my left one from near future issues.
04 Jul 21 by member: Tassos67
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Tassos67.. are you saying you lost half of your body weight in a year?? That is Awesome!!
04 Jul 21 by member: Emeraldshamrock13
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Excellent progress! Let's go!
04 Jul 21 by member: jimmiepop
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04 Jul 21 by member: Emeraldshamrock13
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