Weigh In record (no journal entry) for 04 July 2021
|
131.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2021:
|
1343 kcal
|
Fat: 36.60g | Prot: 39.74g | Carb: 118.33g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. Lunch: 1% Fat Milk, General Mills Fibre 1, Strawberries . Dinner: Indian Flatbread Naan, Patak's Rogan Josh, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Meatless Nachos with Cheese, White Table Wine, Bella Cranberry Biscotti. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|