Weigh In record (no journal entry) for 03 July 2021
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244.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1242 kcal
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Fat: 52.44g | Prot: 39.27g | Carb: 157.17g.
Breakfast: Meijer Whipped Topping, Strawberries, Costco Croissant. Lunch: Mayonnaise , Great Value Canned Chunk Chicken Breast, One A Day Women's Vitacraves Gummies, Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Queso Chihuahua Cheese , Amy's Roasted Vegetable Pizza (No Cheese). Snacks/Other: Unroasted Almonds, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 3.4 lb a week
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