Weigh In record (no journal entry) for 03 July 2021
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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2466 kcal
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Fat: 146.40g | Prot: 160.95g | Carb: 100.19g.
Breakfast: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Birch Benders Keto Toaster Waffles, Al Fresco Teriyaki Ginger Chicken Meatballs, Chicken Parmesan. Dinner: Wing Zone Original Wings (10 Pieces). Snacks/Other: Buffalo Wild Wings Mozzarella Sticks. more...
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losing 12.6 lb a week
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