Weigh In record (no journal entry) for 03 July 2021
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193.3 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1801 kcal
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Fat: 74.73g | Prot: 77.87g | Carb: 193.35g.
Breakfast: Colatta Milk Compound Chocolate, Biji Wijen Kering Utuh, Kacang Tanah, Brownies, Chia Seed, Telur Rebus, Tekwan, Nasi Merah. Lunch: KFC Dada Ayam, Nasi Putih, KFC Mocha Float, Telur Goreng, Pempek, Gula Merah. Dinner: Chia Seed. Snacks/Other: Mangga, Madu, Tomat Merah, Stroberi, Brownies. more...
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gaining 2.1 lb a week
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