Weigh In record (no journal entry) for 03 July 2021
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176.0 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1007 kcal
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Fat: 41.35g | Prot: 52.35g | Carb: 108.78g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk, Blueberries. Lunch: Franz Hamburger Buns, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Strawberries, 7UP Diet Cherry 7UP (Can), Peter Pan Creamy Peanut Butter. more...
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gaining 11.2 lb a week
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