Weigh In record (no journal entry) for 03 July 2021
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131.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1623 kcal
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Fat: 40.73g | Prot: 91.81g | Carb: 141.53g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, Mama Lupe's Tortillas, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: President's Choice Blue Menu Stone Roasted Ham, Wonder 100% Whole Wheat Bread (75g). Dinner: Bick's Pickled Beets, Green Peas (Frozen) , The Little Potato Company Dynamic Duo, Royal Harbour Haddock Fillets, Pastene Bread Crumbs, Egg. Snacks/Other: White Table Wine, Kraft Cheddar Cheese, Christie Arrowroot Biscuits, Bella Cranberry Biscotti . more...
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gaining 1.4 lb a week
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