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diet yang efektif tuh kaya gimana si
aku ngasi batasan perhari 1000 kalori, tapi alhamdulillah aku cek di fs jarang nyampe 1000 kalori
tapi tetep aja bb masi tetap
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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485 kcal
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Fat: 23.71g | Prot: 23.41g | Carb: 45.76g.
Breakfast: Telur Dadar, Nasi Putih, Sayur Bening Bayam, Nasi Pecel, Telur Asin. more...
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losing 0.8 lb a week
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