Weigh In record (no journal entry) for 03 July 2021
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187.8 lb
Lost so far: 40.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1042 kcal
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Fat: 89.62g | Prot: 35.96g | Carb: 10.85g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Hormel Black Label Bacon Original. Dinner: Banquet Brown 'N Serve Original Sausage Links, Cabot 4 Cheese Mexican Shredded Cheese , Heinz Ketchup No Sugar Added, Fresh & Easy Pico De Gallo, Lucerne Sweet Cream Butter, Nellie's Free Range Eggs (56g). Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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1333 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Driving - 1 hour and 30 minutes, Apple Health - 17 hours. more...
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losing 5.6 lb a week
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 Comments
03 Jul 21 by member: ridemariel
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03 Jul 21 by member: Daughter of the_King
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Ty everyone. Been a little bit since I’ve been on here on here. I kinda forgot about the social/support part of this lol I’ve just been logging food.
03 Jul 21 by member: TheLovelyMrsG
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