mcheikh17's Journal, 02 July 2021

191.6 lb Lost so far: 16.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 64.00g | Prot: 65.10g | Carb: 215.10g.   Dinner: Modelo Especial Beer, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Nature Made Adult Gummies Multi Vitamin. more...

2208 kcal

Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...