Weigh In record (no journal entry) for 11 February 2014
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103.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1646 kcal
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Fat: 100.71g | Prot: 77.08g | Carb: 117.07g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Martin's Potato Hot Dog Roll, Ball Park Bun Size Beef Franks. Snacks/Other: Skippy Creamy Peanut Butter, Milk Shake. more...
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1567 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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