gabbsplus5's Journal, 02 July 2021

163.8 lb Lost so far: 40.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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803 kcal

Fat: 16.17g | Prot: 41.92g | Carb: 120.24g.   Breakfast: Nesquik Strawberry Syrup, Reddi-wip Extra Creamy Whipped Cream, Bananas , Frieda's French Style Crepes, Coffee with Milk and Sugar. Lunch: Kroger Cocktail Shrimp with Sauce, El Milagro Corn Tostadas. Dinner: Herbalife Protein Drink Mix - Chocolate. more...

2140 kcal

Activities & Exercise: Audrey Higgins 7pm - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...