Weigh In record (no journal entry) for 02 July 2021
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1345 kcal
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Fat: 67.79g | Prot: 133.59g | Carb: 62.17g.
Lunch: Barnana Himalayan Pink Sea Salt Plantain Chips, No Sugar Company Keto Cup, Agrosuper Boneless Skinless Chicken Breast. Dinner: Better Body Foods Organic Cacao Superfood Powder, 85% Cacao Bitter-Sweet Dark Chocolate Chips, MusclePharm Casein , Heavy Cream, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, High Key Mini Cookies Chocolate Chip, Frambuesas, Kirkland Signature Creamy Almond Butter, Lakanto Suntella, Innofoods Keto Crackers. more...
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gaining 2.8 lb a week
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