Zakata's Journal, 02 July 2021

153.8 lb Lost so far: 28.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 89.00g | Prot: 87.00g | Carb: 29.00g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Coffee Creamer. Dinner: Member's Mark Natural Shelled Walnuts, Dannon Greek Yogurt - Vanilla, Wingstop Garlic Parmesan Wings. more...

2107 kcal

Activities & Exercise: Mowing Lawn - 35 minutes, Yard Work (gardening) - 15 minutes, Playing video games - 5 hours, Watching TV/Computer - 6 hours, Reading - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...