Weigh In record (no journal entry) for 02 July 2021
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212.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2021:
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1990 kcal
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Fat: 106.87g | Prot: 142.20g | Carb: 118.51g.
Breakfast: General Mills Cinnamon Chex Cereal, 1% Fat Milk, 1% Fat Milk, General Mills Cinnamon Chex Cereal, Naked Nutrition Naked Whey, Heavy Cream. Lunch: Red Onions, Hellmann's Real Mayonnaise, Celery, StarKist Foods Solid White Albacore Tuna in Water, Naked Nutrition Naked Whey. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Olive Oil, New French Bakery French Baguette. more...
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2889 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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