Weigh In record (no journal entry) for 02 July 2021
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131.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1561 kcal
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Fat: 50.96g | Prot: 48.40g | Carb: 178.95g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Grape Tomatoes, President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: 1% Fat Milk, General Mills Fibre 1, White Table Wine , Meatless Nachos with Cheese. Snacks/Other: Wonder 100% Whole Wheat English Muffin, Peanut Butter, McDonald's Ice Cream Cone, Dad's Classic Oatmeal Cookies. more...
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gaining 1.4 lb a week
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