Weigh In record (no journal entry) for 02 July 2021
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248.8 lb
Lost so far: 111.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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580 kcal
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Fat: 30.70g | Prot: 49.53g | Carb: 27.21g.
Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Pita Bread, 4th & Heart Ghee Butter Grass-Fed, Great Value Egg, California Garden Premium Fava Beans , Falafel . more...
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losing 1.2 lb a week
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