obesecret's Journal, 02 July 2021

Doing what thought was ADF but it's actually not. On Monday I started a 24h rolling fast/feed window for the month of July so I can have lunch every day but skip tea+brekky every second day.

173.1 lb Lost so far: 58.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.