Weigh In record (no journal entry) for 01 July 2021
|
179.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
500 kcal
|
Fat: 18.57g | Prot: 26.09g | Carb: 57.15g.
Breakfast: Coffee with Milk and Sugar. Dinner: Gorton's Grilled Tilapia, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Baby Carrots, Mashed Potato. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|