Bandrai's Journal, 01 July 2021

146.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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25 kcal

Fat: 2.23g | Prot: 0.57g | Carb: 0.19g.   Breakfast: Devon Cream Company English Double Cream, Coffee. more...

2627 kcal

Activities & Exercise: Reading - 2 hours, Housework - 1 hour, Hanging Laundry - 1 hour and 15 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...