Weigh In record (no journal entry) for 01 July 2021
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131.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1440 kcal
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Fat: 45.09g | Prot: 73.68g | Carb: 112.12g.
Breakfast: Kraft Cheddar Cheese, Kirkland Signature Applewood Smoked Master Carve Ham, Onions, Egg. Lunch: Kraft Zesty Italian Dressing, Mushrooms , Lettuce, Cucumber (with Peel) , Grape Tomatoes, Lilydale Chicken Breast Boneless Skinless. Dinner: White Table Wine , Ben's Hot Dog Buns, President's Choice Free from Bangers, The Little Potato Company Dynamic Duo. Snacks/Other: Rose Wine, Christie Fig Newtons. more...
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losing 7.0 lb a week
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