Weigh In record (no journal entry) for 01 July 2021
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392.0 lb
Lost so far: 65.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1650 kcal
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Fat: 119.20g | Prot: 105.68g | Carb: 40.46g.
Lunch: Kirkland Signature Whole Fancy Cashews, Sliced Ham (Regular, Approx. 11% Fat), Sweet Cherries (Queen Anne, Bing), Market Pantry Deli Swiss Cheese Slices. Dinner: Marie's Chunky Blue Cheese Dressing, Simply Fresh Antipasto Salad with Salami, Chicken Wing (Skin Eaten). more...
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losing 28.0 lb a week
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