Weigh In record (no journal entry) for 30 June 2021
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192.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1624 kcal
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Fat: 52.66g | Prot: 71.89g | Carb: 212.94g.
Breakfast: Water, Icelandic Provisions Vanilla Skyr. Lunch: Water. Dinner: Garlic , Great Value Romaine Lettuce, Red Onions, Cucumber (with Peel) , Mezzetta Pitted Greek Kalamata Olives, Zucchini , Cooked Swordfish, O Organics Lemon & Olive Oil Organic Dressing. Snacks/Other: Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, Trader Joe's Dried Cranberries, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Water. more...
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gaining 7.0 lb a week
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