Weigh In record (no journal entry) for 01 July 2021
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168.9 lb
Lost so far: 43.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2000 kcal
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Fat: 85.45g | Prot: 88.11g | Carb: 215.24g.
Breakfast: Egg, 한울 꼬마 맛김치, Cp Chicken Nugget, 오뚜기 진라면 매운맛 (120g), Green String Beans. Lunch: Maepranom Sweet Chilli Sauce Sugar Free, Garlic , Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Napa Cabbage (Cooked), Cp Pork Loaf (Mix Pork&Chicken) หมูยอ. Dinner: Garlic , Captain Dried Shredded Pork , Pork Floss หมูหยอง, Mix rice2, Chinese Salted Duck Egg, Cp Pork Loaf (Mix Pork&Chicken) หมูยอ. Snacks/Other: Mister Potato Sweet Potato Chip, Voiz Choco Salt Caramel Wafer, Mister Potato Potapo Chip Sour Cream & Onion, Lay Doritos Nacho Cheese. more...
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steady weight
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