Weigh In record (no journal entry) for 29 June 2021
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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4309 kcal
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Fat: 92.01g | Prot: 327.15g | Carb: 550.78g.
Breakfast: Mahatma Jasmine Long Grain Rice, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled), Wegmans Quickly Frozen French Style Green Beans, Wegmans Old Fashioned Oats. Lunch: Thomas' Plain Bagel, Smucker's Strawberry Jam, Apples, Gatorade Glacier Freeze Powder. more...
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losing 4.2 lb a week
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