Weigh In record (no journal entry) for 30 June 2021
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396.0 lb
Lost so far: 61.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1696 kcal
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Fat: 83.93g | Prot: 84.42g | Carb: 154.61g.
Breakfast: Smucker's Strawberry Jam, Strawberries, Wegmans Organic Crunchy Peanut Butter, Rye Bread. Lunch: Sweet Cherries (Queen Anne, Bing), Kroger Lite Mayo, Arnold Healthy Multi-Grain Bread, Market Pantry Deli Swiss Cheese Slices, Turkey Breast Meat . Dinner: Great Value Half & Half, America's Choice Natural Walnuts, Pesto Sauce, Chicken Breast, Olive Oil , Whole Wheat Spaghetti. more...
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losing 21.0 lb a week
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