Weigh In record (no journal entry) for 30 June 2021
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113.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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751 kcal
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Fat: 29.16g | Prot: 41.90g | Carb: 67.17g.
Breakfast: 365 Multi-Vitamin Gummies, Cantaloupe (Muskmelon), Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wasa Multi Grain Whole Grain Crispbread, BelGioioso Fresh Mozzarella Cheese, Wegmans Roasted Red Pepper Hummus, Nescafe Clasico Dark Roast Instant Coffee, Wegmans Original Unsweetened Almond Milk, Sugar. Dinner: Casillero del Diablo Malbec, Park Street Deli Italian Meatballs, Love Beets Mild Vinegar Beets, Marinara Pasta Sauce, Baby Spinach, Orzo, Whole Milk Ricotta Cheese, Tomatoes, Mozzarella Cheese. Snacks/Other: Chicken Breast. more...
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losing 1.4 lb a week
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yfritz's weight history
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