Weigh In record (no journal entry) for 30 June 2021
|
132.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2021:
|
1210 kcal
|
Fat: 65.59g | Prot: 76.30g | Carb: 48.75g.
Breakfast: Tomatoes, President's Choice Maple Breakfast Sausages, Egg. Lunch: Grape Tomatoes, IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Mushrooms , Onions , Yellow Sweet Peppers , Chimichurri, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Molson Ultra, Lay's Lightly Salted BBQ. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|