Weigh In record (no journal entry) for 10 February 2014
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166.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1633 kcal
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Fat: 60.61g | Prot: 55.84g | Carb: 222.76g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Kroger Texas Red Grapefruit. Lunch: Chunky Chicken Noodle Soup (Canned). Snacks/Other: Part Skim Mozzarella Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Honey, Panera Bread Candy Cookie, Snak Club Raw Almonds. more...
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gaining 4.2 lb a week
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