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Kalau dulu pas dapat tamu bulanan bisa nya mager, eh sekarang setelah mencoba hidup sehat dan jaga pola makan plus banyak gerak, gak ada lagi ada alesan..Kemari hari ke 2 haid malah mencapai record tertinggi jalan kaki 11.4 km wow banget sih buat saya..😊😊😊.
terus bergerak..semangaat 💪💪💪
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99.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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954 kcal
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Fat: 22.12g | Prot: 34.02g | Carb: 159.43g.
Breakfast: Captain Oats Rolled Oats, Brownies . Lunch: Tempeh (Cooked) , Boiled Egg, Jicama, Beef Lungs, White Rice. Dinner: Tempeh (Cooked) , White Rice. Snacks/Other: Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Banana. more...
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losing 0.5 lb a week
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