Weigh In record (no journal entry) for 30 June 2021
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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880 kcal
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Fat: 50.19g | Prot: 73.10g | Carb: 32.10g.
Lunch: Bakso dengan Saus (Campuran), Sate Kambing, Nasi Putih. more...
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losing 6.7 lb a week
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dhieta's weight history
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