Weigh In record (no journal entry) for 30 June 2021
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1119 kcal
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Fat: 26.73g | Prot: 50.38g | Carb: 171.46g.
Breakfast: Mie Ayam. Lunch: Lontong, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Rebus. Dinner: Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga. more...
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losing 1.0 lb a week
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kheisya alfi syifa's weight history
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