Weigh In record (no journal entry) for 29 June 2021
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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612 kcal
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Fat: 19.38g | Prot: 41.57g | Carb: 64.79g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Genova Pesto, Trader Joe's Spinach & Chive Linguine Pasta. Dinner: Zucchini , Trader Joe's Organic Polenta, Filet Mignon. more...
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losing 5.6 lb a week
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sunnyingrid's weight history
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