Weigh In record (no journal entry) for 29 June 2021
|
132.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2021:
|
1313 kcal
|
Fat: 56.89g | Prot: 74.18g | Carb: 75.28g.
Lunch: Dad's Classic Oatmeal Cookies, Lettuce, Cucumber (with Peel) , President's Choice Raw Zipperback Black Tiger Shrimp. Dinner: Michelob Ultra (Bottle), Boston Pizza Oven-Roasted Wings (Starter), Boston Pizza Cactus Cuts (Side). Snacks/Other: Christie Fig Newtons. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|