Weigh In record (no journal entry) for 29 June 2021
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120.6 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1550 kcal
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Fat: 40.76g | Prot: 122.02g | Carb: 155.01g.
Breakfast: Smartbar White Chocolate, Slammers Energy Drink Sugarfree, Stacker Chocolade Cocos , Campina Milde Magere Kwark Naturel. Lunch: Callowfit Chocolate, Eat Natural Granola Low in Sugar, AH Hollandse Aardbeien, AH Blauwe Bessen, AH Doosjevol Bramen, Campina Magere Milde Kwark Naturel. Dinner: Zanetti Parmigiano Reggiano, AH Tomaat, Jalapeno Jalapeno, Witlofham Witlofham , Beemster 30+ Oude Kaas, AH Gesneden Uien, Magioni Courgette Magioni. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 4.6 lb a week
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