Weigh In record (no journal entry) for 29 June 2021
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187.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1425 kcal
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Fat: 44.65g | Prot: 85.85g | Carb: 163.07g.
Breakfast: Kurkku, Kotimaista Ohut Saunapalvi, Flora Normaalisuolainen, Vaasan Kaurasydän, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. Lunch: Jauhelihakastike, Perunat (ilman Suolaa, Keitetty). Dinner: Myllyn Paras Täysjyvä Fusilli (Keitetty), Jauhelihakastike. more...
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2626 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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losing 0.6 lb a week
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