Weigh In record (no journal entry) for 29 June 2021
|
168.9 lb
Lost so far: 43.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2021:
|
2302 kcal
|
Fat: 84.79g | Prot: 68.00g | Carb: 304.89g.
Breakfast: 오뚜기 진라면 매운맛 (120g), Cp Seafood Fish Tofu, ผักดองไร้น้ำตาล. Lunch: Mayora Malkist Crunchy Crackers Original, Meiji Milk 100% (Thai). Dinner: 해표 도시락 김, Garlic , 한울 꼬마 맛김치, 7 Fresh Grilled Pork Sticky Rice Burber, Nissin Spicy Noodle with Chicken, Salt Egg Flavor. Snacks/Other: Lotte Koala, Chinese Baozi Steamed Pork Bun. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|