Weigh In record (no journal entry) for 28 June 2021
|
229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
4506 kcal
|
Fat: 95.94g | Prot: 333.82g | Carb: 586.14g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats. Lunch: Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice, Simply Nature Unsweetened Apple Sauce. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|