Weigh In record (no journal entry) for 13 June 2021
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286.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1466 kcal
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Fat: 69.99g | Prot: 43.07g | Carb: 163.16g.
Breakfast: Black Olives, Green Olives, Pita Bread, California Garden Peeled Fava Beans Egyptian Recipe, Hummus . Dinner: Fit & Active Lean Turkey Polska Kielbasa, Pita Bread, Old El Paso Refried Beans, Red's Chicken & Cheddar Enchiladas, Sweet Red Peppers (Sauteed), Cooked Eggplant. Snacks/Other: Sweet Cherries , Grapes, King Henry's Hot & Spicy Peanuts, Great Value Pound Cake . more...
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gaining 7.0 lb a week
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