Weigh In record (no journal entry) for 28 June 2021
|
179.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
541 kcal
|
Fat: 13.26g | Prot: 14.20g | Carb: 90.31g.
Breakfast: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Trader Joe's Organic White Bread, Coffee with Milk and Sugar. Dinner: Mott's Cinnamon Applesauce (Container), Parmesan Cheese (Shredded) , Trader Joe's Genova Pesto, Trader Joe's Spinach & Chive Linguine Pasta. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|