Weigh In record (no journal entry) for 28 June 2021
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114.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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610 kcal
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Fat: 22.81g | Prot: 26.22g | Carb: 48.48g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wasa Multi Grain Whole Grain Crispbread, Wegmans Roasted Red Pepper Hummus, BelGioioso Fresh Mozzarella Cheese. Dinner: Watermelon, Marinara Pasta Sauce, Baby Spinach, Whole Milk Ricotta Cheese, Orzo, Tomatoes, Mozzarella Cheese. Snacks/Other: Casillero del Diablo Malbec. more...
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steady weight
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yfritz's weight history
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