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I think a little fasting is in order for the day!!
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1098 kcal
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Fat: 76.72g | Prot: 66.48g | Carb: 37.21g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Daisy 4% Small Curd Cottage Cheese. Lunch: Mayonnaise , Green Peas , Tuna Salad, Parmesan Cheese (Shredded) , Bragg Ginger & Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Doc Green's Grilled Zucchini & Yellow Squash, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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gaining 12.6 lb a week
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