Weigh In record (no journal entry) for 28 June 2021
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1882 kcal
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Fat: 72.49g | Prot: 120.17g | Carb: 199.08g.
Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Udi's Gluten Free Whole Grain Bread, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Water, French's Classic Yellow Mustard, Hannaford Natural Swiss Cheese, Horizon Organic Cheddar Cheese Slices, Publix Muenster Cheese. Dinner: Alpine Fresh Blueberries, Signature Farms Green & Crisp Salad, Meal Mart Beef Meatballs (Gluten Free), Tomato Sauce , Boylan Diet Black Cherry Soda, Barilla Gluten Free Spaghetti, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Think High Protein Bar Chunky Peanut Butter. more...
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losing 2.0 lb a week
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