Weigh In record (no journal entry) for 28 June 2021
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133.4 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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275 kcal
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Fat: 18.24g | Prot: 22.43g | Carb: 5.08g.
Breakfast: Domatesler, Yeşil Zeytin, Tahsildaroğlu Çeçil Peyniri, Hindistan Cevizi Yağı, Yumurta Sarısı, Yumurta Beyazı. more...
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gaining 0.1 lb a week
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