Weigh In record (no journal entry) for 28 June 2021
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119.9 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2014 kcal
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Fat: 61.12g | Prot: 158.03g | Carb: 212.61g.
Breakfast: Kesbeke Augurk, Eat Natural Granola Low in Sugar, Diepvries Aardbeien Ah Aardbeien Ah, Campina Magere Milde Kwark Naturel, Heinz Sandwichspread Naturel, AH Luchtige Crackers Volkoren (7,5g), Beemster 30+ Oude Kaas, Slammers Energy Drink Sugarfree, My Protein Oat Bakes Chocolate Chip. Dinner: Zanetti Parmigiano Reggiano, Rundervink Plus Plus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Conimex Ketjap Manis, Remia Friteslijn, AH Tomaat, Komkommer, AH Ijsbergsla, Grand'Italia Fusilli Integrali (Volkoren), Broccoli, Rode Paprika, AH Kastanjechampignons, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Oppo Double Chocolate Brownie, Body & Fit Smart Protein Chips, Stacker Chocolade Cocos, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Smart Bar. more...
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losing 3.1 lb a week
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