Weigh In record (no journal entry) for 27 June 2021
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320.1 lb
Lost so far: 19.6 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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4171 kcal
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Fat: 198.80g | Prot: 114.78g | Carb: 474.40g.
Breakfast: Woolworths White Bread, Scrambled Egg. Lunch: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Nando's Chips (Regular). Dinner: Schweppes Sunkist, Sweet Potato (without Salt, Baked in Skin, Cooked), Chutney, Chicken Wing Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
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losing 1.5 lb a week
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