Weigh In record (no journal entry) for 27 June 2021
|
245.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2021:
|
1337 kcal
|
Fat: 30.20g | Prot: 38.71g | Carb: 230.05g.
Breakfast: Egg White , Pepperidge Farm White Sliders Mini Buns, Great Value Pineapple Chunks, Egg (Whole) . Lunch: Queso Chihuahua Cheese , Tortilla Corn Chips. Dinner: Prego Garlic & Herb Pasta Sauce, Spaghetti. Snacks/Other: Golden Flake Puff Corn, Root Beer, Annie's Homegrown Organic Vegan Mac, Dr. Pepper Dr. Pepper (12 oz), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anonb's weight history
|