Weigh In record (no journal entry) for 27 June 2021
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132.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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986 kcal
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Fat: 23.45g | Prot: 78.27g | Carb: 75.03g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. Lunch: General Mills Fibre 1, 1% Fat Milk. Dinner: Mustard Pickles, Kirkland Signature Applewood Smoked Master Carve Ham, President's Choice Mixed Little Gems Potatoes, Green Peas (Frozen) . Snacks/Other: White Table Wine , President's Choice Raw Zipperback Black Tiger Shrimp. more...
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gaining 4.2 lb a week
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